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Rectocele vs Anal Prolapse: Different Types of Rectal Prolapse
Women often ask me about rectal prolapse: do kegels help? There are two types of rectal prolapse, and the answer is different for each one. First, let’s look at some definitions. The rectum is part of...
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7 Shocking Mistakes Destroying Your Vagina
How can this be such a huge secret? Millions of women suffer with vaginal prolapse: up to half of all women over 50 years old. One in five U.S. women will have dangerous surgery to treat this...
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Your Childbirth Teacher Was Wrong! Kegels During Pregnancy
If you’ve ever attended a childbirth class, you’ve heard a lot about kegels. But what if most of what your teacher told you was wrong? You might have had the smartest, nicest, most caring, most...
View ArticleCome Home to Your Body: Sex, Kegels, Jazz, Trauma, and Healing — A...
Anaïs Salibian practices and teaches Rosen Method Bodywork. In Rosen work, the practitioner lays hands on the client, using gentle touch and words rather than manipulation, to help the client discover...
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Women: How the Scientific Seven-Minute Workout Can Hurt You — and What to Do...
My number one secret to staying in shape? Short workouts. A few minutes of strength training in the morning (in my home office, usually in my pajamas) is something I can easily commit to and easily...
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Vaginal Dryness after Menopause: Can CoQ10 help?
Rebecca’s Story Like millions of women, Kegel Queen® member Rebecca* suffered with vaginal dryness after menopause. Nothing she couldn’t live with, just a minor daily discomfort. Then, to address a...
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Beth’s Story: Ehlers Danlos Syndrome (EDS) and 12 Facts about Everyone’s...
Beth* is a Kegel Queen member who suffers from Ehlers Danlos Syndrome (EDS), an inherited connective tissue disorder. Six weeks after joining the Kegel Queen Program, Beth wrote to me. Lightly edited...
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Don’t Have Time to Sleep, Eat Right, and Exercise? You Don’t Have Time NOT to.
“These two threads that run through our life — one pulling us into the world to achieve and make things happen, the other pulling us back from the world to nourish and replenish ourselves — can seem...
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INNOVO: One ‘Shocking’ Mistake to Avoid
INNOVO urinary incontinence treatment “shorts” suddenly seem to be everywhere. Kegel Queen members are asking me about them, they’ve been on TV, and women are even receiving promotions in the mail....
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Health care — for human beings?
We’re all human beings, of course. But after an encounter with the health care industry, it’s easy to feel less like a human being and more like a cog in the vast Big Health machine.Health care...
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